Aero bars, also known as aerobars or triathlon bars, are a popular addition to road bikes for cyclists looking to improve their aerodynamics and performance. These handlebar extensions have been used by professional cyclists for years, and now more and more amateur riders are considering putting aero bars on their road bikes. But is it really worth it? In this article, we will explore the pros and cons of adding aero bars to a road bike and help you decide whether it’s a worthwhile investment.
First, let’s define what aero bars are and how they work. Aero bars are handlebar extensions that attach to the existing handlebars on a road bike. They allow the rider to adopt a more aerodynamic position, with their arms stretched out in front of them and their body lowered closer to the bike. This reduces wind resistance and can lead to a faster ride.
One of the main advantages of putting aero bars on a road bike is the increased speed. By reducing wind resistance, aero bars can help cyclists maintain a higher speed with less effort. This is especially beneficial for long distance rides or time trials where every second counts. In fact, studies have shown that using aero bars can save up to 20 watts of energy, which can make a significant difference in a race.
Another benefit of aero bars is the improved comfort. By changing the position of your body and arms, aero bars can alleviate pressure on your hands, wrists, and upper body. This is particularly useful for cyclists who experience discomfort or numbness in their hands during long rides. In addition, aero bars can also help reduce fatigue in the shoulders and neck, allowing riders to maintain a more comfortable and efficient position for longer periods of time.
Some may argue that adding aero bars to a road bike can also improve safety. By lowering the body and shifting the weight forward, aero bars can improve stability and handling, especially when riding in strong winds. This can give riders more confidence and control, making them less susceptible to accidents.
However, there are also some potential downsides to consider when putting aero bars on a road bike. One of the main concerns is the effect on bike handling. While aero bars may improve stability in certain conditions, they can also make it more difficult to steer and maneuver the bike. This can be particularly risky when riding in a group or in busy traffic. It is important for cyclists to practice using aero bars and become comfortable with them before using them in competitive or hazardous environments.
Another downside is the added weight and cost. Aero bars can add a significant amount of weight to a road bike, which may not be desirable for cyclists looking to achieve a lightweight and agile ride. In addition, aero bars can be quite expensive, with some high-end models costing hundreds of dollars. This may not be a justifiable expense for recreational riders who do not compete professionally.
Another important consideration is the fit of aero bars on your bike. The position of the extension bars should be properly adjusted to your body and riding style to ensure maximum efficiency and comfort. This may require professional help and additional adjustments to your bike, which can add to the overall cost.
In conclusion, whether or not it’s worth putting aero bars on a road bike depends on the individual cyclist and their specific needs. For competitive riders looking to improve their speed and performance, aero bars can be a valuable addition. However, for recreational riders who are not focused on setting records, the added weight and cost may not be worth it. It’s important to consider the potential benefits and drawbacks before making a decision.
If you do decide to add aero bars to your road bike, it’s important to do so carefully and to practice using them in a safe environment. Always be cautious and aware of your surroundings when using aero bars, and consider the potential impact on bike handling before using them in competitive situations. With proper use and adjustment, aero bars can provide a significant advantage for riders looking to take their performance to the next level.